Popular Post tjc transport Posted 9 hours ago Popular Post Share Posted 9 hours ago as some of you may know, i had a few issues over the past two years. as a result of those issues, i determined it was damn well past time to address the biggest elephant in the room which was my size. well, i am proud to announce i am now under 200 pounds for the first time on over 30 years. a few years ago at 335 pounds. and as of 4:30 pm yesterday, the new skinny me, at 199.5 pounds. i plan on holding this weight until i see the doctor beginning of January to see if she feels i should stay here, or drop another 20 pounds. as for now i feel great and am no longer taking blood pressure meds. in fact i am adding a pinch of salt to water bottles to raise the blood pressure, the first time i have used salt in over 25 years. the only real issues i have no are the arthritis that kicks my butt especially withing 12-18 ours of it raining, and no more "built in" insulation keeping me warm. i had to turn the home temperature up from 65 to 72. 6 1 Quote when you are up to your armpits in alligators, it is hard to remember you only came in to drain the swamp.. Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/ Share on other sites More sharing options...
mowerman Posted 8 hours ago Share Posted 8 hours ago Well congratulations I don’t know how you did it. I think I mentioned I’m only 5-7 and I weigh the same as you great deal on the blood pressure. Let’s keep up the great work you look terrific. Happy hump day. Quote Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585421 Share on other sites More sharing options...
mowerman Posted 8 hours ago Share Posted 8 hours ago Also I’m always cold … I always prefer 72 Quote Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585422 Share on other sites More sharing options...
Brocky Posted 8 hours ago Share Posted 8 hours ago Congratulations!!!!! How did you do it??? Diet??? Exercise??? I am 6'4" and have dropped from 250 when driving to 235 in retirement, but would still like to get back to about 200.. I have the arthritis problem in my hips as well as fighting sugar. Quote Brocky Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585423 Share on other sites More sharing options...
The Rubber Duck 006 Posted 7 hours ago Share Posted 7 hours ago Congratulations!!! Looking Good!!! Quote Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585424 Share on other sites More sharing options...
other dog Posted 7 hours ago Share Posted 7 hours ago awesome! Quote Producer of poorly photo-chopped pictures since 1999. Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585425 Share on other sites More sharing options...
GA_Dave Posted 7 hours ago Share Posted 7 hours ago I'm happy for you. When I retired 12 years ago, I was 265 pounds. Today, I'm at 230 and still losing. I don't rush things, don't go to a gym, don't starve myself, but have cut back on portions and snacking. I also don't stress about it. Don't know how long I have left, so there is no point in stressing over my weight. At this rate, I should hit 200 in around 10 or 11 more years, IF I'm still here! 2 Quote Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585432 Share on other sites More sharing options...
Popular Post tjc transport Posted 5 hours ago Author Popular Post Share Posted 5 hours ago it all started christmas 2023 when i bit into a martins potato roll and broke another upper tooth. as most of my uppers were bad or missing, i went to a dentist highly recommended by three people i know and said rip them all out and put in implants. in the process of taking out what was left, he found a bunch of problems, including infections, and a passage between the mouth and sinus that took 4 months to heal. over that 4 months i was on a no chew diet.......otherwise knows as baby food. well i lost a little over 40 pounds, and decided i was going all in. cut out sugars, sodas, carbonated beverages, and all starches. and stuck with it. 2 1 Quote when you are up to your armpits in alligators, it is hard to remember you only came in to drain the swamp.. Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585438 Share on other sites More sharing options...
mowerman Posted 4 hours ago Share Posted 4 hours ago nice going bud,,,,giving up anything sucks,,,lol.bob Quote Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585443 Share on other sites More sharing options...
mrsmackpaul Posted 3 hours ago Share Posted 3 hours ago Well done, loosing weight is a challenge and as I get older the challenge is even harder I have no good answers here Was running between 8 and 10 mile each morning for nearly 15 years after I had a accident and busted my back in a couple of spots Dunno if I lost weight or not but sure as I never weigh myself, but I felt better and still take zero medication Developed a heel spur type of deal a few months ago, so did something really unusual, got some new tyres and tubes for a push bike someone gave my years ago Stuff me that took a while to get used to but I am 12 - 13 mile each morning Almost always up at 3.00 am and go straight out to it Well done on the weight loss, I dunno if I could give up Bourbon, the longer I'm married the better it tastes ha ha ha Paul Quote Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585446 Share on other sites More sharing options...
terry Posted 2 hours ago Share Posted 2 hours ago awsum, hope you can keep it off. terry Quote Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585447 Share on other sites More sharing options...
kscarbel2 Posted 1 hour ago Share Posted 1 hour ago 7 hours ago, tjc transport said: as some of you may know, i had a few issues over the past two years. as a result of those issues, i determined it was damn well past time to address the biggest elephant in the room which was my size. well, i am proud to announce i am now under 200 pounds for the first time on over 30 years. a few years ago at 335 pounds. and as of 4:30 pm yesterday, the new skinny me, at 199.5 pounds. i plan on holding this weight until i see the doctor beginning of January to see if she feels i should stay here, or drop another 20 pounds. as for now i feel great and am no longer taking blood pressure meds. in fact i am adding a pinch of salt to water bottles to raise the blood pressure, the first time i have used salt in over 25 years. the only real issues i have no are the arthritis that kicks my butt especially withing 12-18 ours of it raining, and no more "built in" insulation keeping me warm. i had to turn the home temperature up from 65 to 72. Congratulations! Readjusting your body to a lower weight is not easy. Quote Link to comment https://www.bigmacktrucks.com/topic/76133-some-health-issues-i-have-had-over-the-past-two-years-and-the-results-of-them/#findComment-585452 Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.