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1991 E7 350 bent exhaust pushrod symptoms


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On my 91 the other day I experienced what I thought was a stuck on engine brake...pulled the valve covers and noticed 4 bent exhaust valve push rods. Also noticed the engine brake solenoids not activating at the same time, the rear solenoid activated way later than the front at a idle. Oil pressure seems to be fine 30+/- psi @ idle. I ran the truck all day and it was fine then at the end of the day in 8th gear (8ll trans) it started sounding like a bad miss or like it needed fuel filters. I didn't really notice it again until I needed to back up loaded up a hill then it got worse from there. I am the only driver of this truck and do not over rev what so ever. I also replaced the cam approximately 150k ago about 9 years ago when I got this truck. I plan on changing the push rods and engine brake solenoids and re adjust all the valves but I'm worried that's not the only thing I need to do. 

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